4 Ways a Knee Brace Can Help Knee Pain

Knee Pain happens!

It is estimated that around 19 out of every 100 have experienced knee pain at some stage of their lives.
This incidence increases steadily with age. Furthermore, the severity of the pain increases with age and a greater percentage have pain associated with disability.
Whether through heavy activity or everyday tasks, it’s often Knee joints that begin to suffer and ache.


Arthritis is joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. The most common form of arthritis is osteoarthritis.

Knee braces can help support pain relief, healing and confidence for people with arthritis-related knee pain.

No matter what type of arthritis you have, whether it’s inflammatory (e.g., Rheumatoid Arthritis) or degenerative (Osteoarthritis), your knees will likely be affected at some point. Assistive devices, like knee braces, can help ease pain and protect mobility without drugs.

knee braces can help with knee arthritis in multiple ways:

  • Support Proper Knee Alignment

A knee brace can help people with knee arthritis. This brace pushes the knee back into normal alignment, which puts more force on the outside of the knee and takes pressure off the inside of the knee. A brace won’t cure arthritis, but it can help relieve pain and prevent the knee from giving out.

  • Allow Ligaments to Heal

For medial collateral ligament (MCL) injuries, a hinged knee brace prescribed by your doctor provides the support needed to allow healing. Anterior collateral ligament (ACL) tears often require surgical repair, and in those cases, a drop lock hinged brace prescribed by your doctor or physical therapist may be locked to immobilize the knee or unlocked to allow the knee to bend during healing after surgery.

  • Relieve Kneecap Pain

When weakness or softness of cartilage under the kneecap causes pain, a neoprene brace with a cutout for the kneecap can help keep the bone in place and ease pain. It should enable you to more comfortably do exercises to strengthen the quadriceps. Strengthening the muscles around your knees, like the quadriceps and hamstrings, may help support the knees and prevent injury. Low-impact exercises; like swimming, water aerobics and cycling on stationary bikes are best.

  • Boost Confidence

Many people also report relief from knee pain with a sleeve-style brace. Experts believe these braces may help by providing warmth and compression, which may relieve swelling. It’s possible that the main benefit is psychological. It gives you a feeling of support and reminds you to be more careful of that knee when you’re physically active.

Choose the Right Brace Your doctor or physical therapist can help you choose the type of knee brace that you may benefit from the most. The right knee brace may help you heal an injury, relieve pain or provide support so you can remain active.

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