Small changes to your eating habits can make a huge impact on your health and well-being. Use these simple tips to make healthy eating choices that helps you to achieve or maintain a healthy weight and protect your joints: Eating proper portions is key to weight management and, in turn, lightening the load on your …

Eating Right to Support Your Joints Read More »

Knee Pain happens! It is estimated that around 19 out of every 100 have experienced knee pain at some stage of their lives.This incidence increases steadily with age. Furthermore, the severity of the pain increases with age and a greater percentage have pain associated with disability.Whether through heavy activity or everyday tasks, it’s often Knee …

4 Ways a Knee Brace Can Help Knee Pain Read More »